One small study found that women with hypoactive sexual desire disorder (where a person experience an unusual lack of sexual fantasies or desire) who took capsules of 500 mg of lemon balm twice a day for a month felt more interested in sex than those who took a placebo.Ĥ. "In the acute model, significantly reduced depressive-like behavior but the type of related neurotransmitter could not be determined," reads one rat-based study.ģ.or help you, ahem, get in the mood. All the positive mood-boosting benefits of lemon balm extend to sexual desire too. It could boost your mood. Similarly, there is evidence that lemon balm can help reduce depression, though the exact science behind why is still unknown. The sweet spot for anxiety seems to be 0.3 grams, according to the study.Ģ. (GABA helps regulate your body's stress response.) It should be noted, however, that too much lemon balm (exceeding 0.6 grams) can actually lead to feeling more anxious. Researchers for one pilot study believe the herb makes the neurotransmitter gamma-Aminobutyric acid (GABA) more readily accessible in the brain. It could help calm anxiety. Some small studies (in people and rats) have linked lemon balm to reduced feelings of stress and anxiety.
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